Good for you hope you get those booty gains. Is there any work outs you recommend for that your not the only one who needs to hit the gym.
Hi Frozenfire. I hit the Gym alot so maybe I can help 😊
My main Glute exercises are all isolation!!! Isolation is what builds Glute time (meaning developing a the little muscles (abductors, Glute minor, etc.) The majority of my reps and sets are done on the isolation movements.
My favorites are:
Glute cable kickbacks
Thigh abduction: on the cable station and the variation standing while holding a plate against the activated thigh ( this really burns to no end)
Wife stance Smith Machine squats (legs more out in front of you)
Goblet (pile) squats
Single legged leg press
Vertical leg press (can be done using a Smith Machine)
Romanian deadlifts
Partial squats (focusing on the bottom range to almost parallel)
You really, really have to master the mind muscle connection to maximize Glute stimulation.
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